How to Erwachsenwindel home? (No buy stuff!)?

I need to know how to make a layer (only serious answers)

How do make a homemade adult diaper? (without having to buy stuff!)?

i need to know how to make a diaper (serious answers only)

What good foods and herbs and stuff are known for supporting the prostate and good sexual health?

I would like to be schooled in the arts of a healthier sexual life by way of foods and the supplements that are available. I also want the information on the best vegetables to consume for this goal Thank You Peace.