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	<title>Adult Diaper &#124; Bladder Control &#187; Kegal exercises</title>
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		<title>Bladder Control Exercise</title>
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		<pubDate>Wed, 01 Apr 2009 17:35:18 +0000</pubDate>
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		<category><![CDATA[Bladder Control]]></category>
		<category><![CDATA[Kegal exercises]]></category>
		<category><![CDATA[Kegel exercises]]></category>

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		<description><![CDATA[If you suffer from bladder control problems there are many options you can choose that can help you with your condition. One of the healthiest ways to restore function to your bladder is through Kegel exercises which are exercises that strengthen your pelvic floor muscles. These are the muscles that support your vagina, urethra, and [...]]]></description>
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